Mix 5g (1 tsp) daily into at least 200ml of water or other beverage of choice. Stir and take on an empty stomach. To get the quickest dissolution time, we advise to mix the powder with boiling water or into a hot drink, you can add cold water once it has fully dissolved if you need to take it quickly or mix with other ingredients.
If new to taking PHGG it is advisable to start with 1g dosage and slowly increase to 5g dosage to prevent abdominal discomfort.
Store in a cool, dry place away from direct sunlight and heat