As a dietary supplement, take one sachet per day. For best results, open the sachet, squeeze content into your favorite cool beverage and drink 15 minutes before eating. Can be used during meals. Taking on an empty/rested stomach will help faster absorption. Gel will not dissolve. Do not blend or use in food processor.
Store in a cool, dry place away from direct sunlight and heat
Store in room temperature. Refrigeration will extend shelf life which is long 24 months from manufacture.